Be Excellent to Each Other: A Tribute to Rufus, Rock and Roll, and the Porcelain Fish of Time

Lauren Nixon-Matney • January 22, 2026
Be Excellent to Each Other: A Tribute to Rufus, Rock and Roll, and the Porcelain Fish of Time

Films: Bill & Ted's Excellent Adventure / Bill & Ted's Bogus Journey

KISS: God Gave Rock 'N' Roll To You

Pixel art illustration of two smiling teenage boys holding hands in front of a glowing telephone booth in space, inspired by Bill & Ted's Excellent Adventure and Bogus Journey, with stars, a

ACT I: SAN DIMAS, VHS, AND THE GOSPEL OF SO-CRATES


We were somewhere between the couch and the cosmos—probably a Friday night, definitely the early ’90s. The TV buzzed like it always did, casting soft static light on the living room walls like a time machine warming up.


I was around seven.

My dad and my brother were beside me, forming our original “Wyld Stallyns” trio—minus the band, plus popcorn.


Bill & Ted’s Excellent Adventure wasn’t just funny. It was freeing. A movie where two well-meaning goofballs could flunk their way into saving the entire future—just by being loyal, kind, and mildly competent with a phone booth. It felt like prophecy for weird kids with big hearts and zero plans.


We weren’t just watching history get hijacked we were witnessing destiny get dumbed down to divine levels. And it worked.

“So-crates.”

“Party on, dudes.”

“Strange things are afoot at the Circle K.”

All of it landed like scripture whispered through air guitar.


And then there was Rufus. 


Cool. Quiet. Dressed in black.

He didn’t yell.

He didn’t rush.

He just showed up exactly when he was needed.

The time-traveling mentor from the future, with George Carlin’s soul tucked behind his shades.


At that age, I didn’t know who Carlin really was. Not yet. I hadn’t heard the sacred rage, the Seven Dirty Words, the sermons disguised as stand-up. But I felt something. Like there was something bigger inside him. Something true.


That knowing came later on nights I couldn’t sleep, curled next to my mom, as she rubbed my back and laughed quietly at his specials on TV.

It’s funny how someone like Carlin becomes a bookmark in your childhood—not because of what he said, but because of how it felt when he was speaking. Like even the grownups were still trying to understand the world.

And laughing about it was okay.


Back then, though, I just knew Rufus mattered.

He wasn’t just helping Bill and Ted pass history.

He was helping them believe they mattered.

That music mattered.

That being excellent to each other could actually change the world.


ACT II: DEATH, DESTINY, AND THE PORCELAIN FISH


Bogus Journey came next.

Still Bill. Still Ted. But this time it got weird.


They died.

Played Twister with Death.

Went to Hell.

Met Evil Robot Versions of themselves.

Built their own Good Guy Robots to fight back.


If Excellent Adventure was a joyful trip through history class on caffeine, Bogus Journey was a fever dream dipped in existential dread.


I watched it younger than I probably should’ve, with my brother and some of his friends. I was little. The kind of little where nightmares still hang around the corners of your room after the credits roll.

And yeah—Death himself showed up in full cloak and scowl. But he wasn’t the part that haunted me.


It was those scenes where they had to face themselves.

The younger, scarred versions.

The shadowed corners of their own minds.


That part gets under your skin somehow.

It was silly, sure.

But it was also real in that quiet way movies sometimes are when you’re too young to explain what they awaken in you.

The real journey wasn’t saving the world it was facing yourself.

And choosing who you’re going to be.


But even then,even in death the movie never stopped being fun.

They jammed with Death.

They made friends with him.

They let the scariest thing imaginable become a bandmate.

Like grief… that dances.

Loss with rhythm.


Years later, in the middle of my own version of a bogus journey… a hospital, a surgery, the sharp and aching silence that comes after a life ends before it begins—I was deep in the dark. Resting. Reeling. I didn’t want to move.


And that’s when Rufus showed up again.

This time on four legs.


A stray dog.

Uninvited, unexplained, and somehow right on time.

My dad pulled me out of bed to see him.

“You gotta come see this dog.”


And this dog wasn’t ordinary.

He came bearing offerings like some mythical postman of fate:

A kid’s shoe.

A broken sandal.

A somehow-still-unbroken porcelain fish.


I kept the fish. Cleaned it. Painted it blue.

It still sits on my shelf like a relic, my own Circuits of Time artifact.

Somehow unbroken.

Somehow still here.


The dog had faint shadows on his shoulders like light had tried to paint angel wings, but gave up halfway.

My dad named him Rufus, like it was obvious.

Because of course he did.


That’s what Rufus was.

The one who shows up when the light’s gone strange.

When the world feels broken, scary or dark.

When you’re stuck in Hell and can’t quite remember who you were supposed to be.


Bill and Ted didn’t just teach you how to pass history.

They taught you how to show up for the future.

How to believe in people.

How to stay in the band even after death.


The truth was always louder than the plot:

Music saves.


Not just the world, but the person.

The soul.

The moment.


The VHS kid with popcorn on her fingers.

The grown woman trying to stand back up.


I didn’t need a band that could shred

I just needed a reason to keep playing.


God Gave Rock and Roll to You wasn’t just a final act anthem.

It was a statement of faith, dressed in denim and distortion.

A holy thing passed down through speakers and scenes.


He gave it to everyone.

To the weirdos.

To the dropouts.

To the grievers.

To the garage-band prophets.

To the girls who write about ghosts and feel everything twice as hard.


The song wasn’t asking permission.

It was handing out purpose.



ACT III: THEY DO GET BETTER


We passed through San Dimas not long ago.


It was quick just a stretch of highway, a flicker in the memory grid, but something in me woke up.

I sat up straighter.

And suddenly, I was there.

And then.

All at once.


It wasn’t even where they filmed it just the place that inspired the name.

But it didn’t matter.

It felt like sacred ground.


I smiled. The kind of smile that’s been quietly loading in the background for decades…like a memory still syncing.


Because somewhere in me, a little girl with a VHS tape and a head full of time-travel logic was still believing.

Still carrying that message home:


“Be excellent to each other.

And party on, dudes.”


It sounds dumb if you say it fast.

But if you sit with it—if you really hear it—it’s enough to build a life on.


Because it’s not just about air guitars and slackers.

It’s about grace.

About letting people grow.

Letting yourself grow.


It’s about knowing the past is a mess,

the present is confusing,

and the future is… unwritten.


But still?


You matter.

Your friends matter.

Your music matters.

Even the dumb parts.

Especially the dumb parts.


Some dogs are angels.

Some things in life—like porcelain fish don’t break when they’re meant for you.

Rufus was never just a character.

Carlin was never just a comic.


The people we lose.

The pets we keep.

The tapes we rewind.

The lines we remember by heart.


They’re all part of the same massive mixtape.

Stitched together by memory, grief, joy, and the divine comedy of it all.


And when we hit play again—

when we roll through San Dimas

or sit beside our kids

or pass a blue-painted relic on a shelf


we remember:


They do get better.


And sometimes, the ones who save the world

are the ones nobody expected to.

Sometimes they’re just two kids in a garage band.

Or a dog on your porch.

Or a father pulling you back into the light.

Or a girl, now grown, still hearing George Carlin’s voice

like a whisper from the stars.


Not gone.

Just traveling through time.


God gave rock and roll to you—

and it lights the way.

A cassette tape on fire.

A torch that won’t go out.


You don’t need a time machine when you’ve got a great mixtape.

And if you’re gonna face yourself in Hell, bring your band.

Light it up. Play it loud. The future’s listening.


Searching For Stars

By Lauren Nixon-Matney February 2, 2026
I don’t remember deciding to look in the mirror. I was already there, half-awake, the house finally quiet in that fragile way it gets after a feeding. Same bathroom. Same light. A body that no longer belonged only to me, still learning its new outline. I tilted my head, not with panic, not even sadness just habit. Like checking a bruise you already know is there. Like waiting for an apology that isn’t coming. What annoyed me wasn’t what I saw. It was how quickly my brain tried to narrate it. The subtle inventory. The mental before-and-after photos. The unspoken timeline of when I was supposed to “feel like myself again.” I remember thinking, with a tired little laugh, Wow. I just made a human. And I’m still doing this. Still scanning. Still measuring. Still standing here as if my body hadn’t just done something borderline miraculous. And the most unsettling part wasn’t the criticism it was how normal it all felt. Like this was just part of motherhood. Like this quiet self-surveillance was simply another thing you were supposed to carry. I didn’t necessarily feel it all at once. There was no dramatic breaking point. It was more like a quiet irritation that refused to go away. The kind that taps you on the shoulder while you’re trying to move on. I remember standing there thinking how strange it was that my body could do something as massive as bringing a whole person into the world and somehow still be treated like a problem to solve. How quickly the conversation had shifted from look what you did to okay, now fix it. I hadn’t failed at anything. And yet, the language in my head sounded like I had. That’s when something finally clicked not so much with anger or rage, but with clarity. This wasn’t intuition. This wasn’t health. This wasn’t even coming from me. It was inheritance. Passed down quietly. Polished to sound responsible. Framed as care. And once I saw that, I couldn’t unsee it. Katie this is where you enter the story… Someone who said the thing out loud that I had only felt in pieces. Someone who named the difference between discipline and disconnection. Between health and harm. Healthy Is the New Skinny didn’t tell me what to do with my body. It asked a better question altogether: What if the problem was never your body in the first place? That question rearranged everything. You gave me language where there had only been pressure. You replaced noise with permission. You handed me tools not commandments and trusted me enough to use them. And that trust mattered. Because the moment I stopped fighting my body, I started listening to it. And the moment I started listening, I realized how long it had been trying to take care of me. It felt like getting this beautiful window. Not to change myself or crawl through but to finally see clearly. I kept thinking about how these things actually get passed down. Not through lectures. Not through rules. But through the tiny stuff. The comments made in passing. The jokes you barely even realize are jokes. The way you talk to yourself when you think no one is listening. Especially kids. Especially daughters. It hit me one night, sitting on the edge of the bed, that someday they wouldn’t need me to explain any of this to them. They would just pick it up. The same way I did. The same way most of us did. Quietly. Without consent. That realization felt clarifying. Not heavy. Just honest. Some patterns don’t need a big exit. They just don’t get invited into the next room. And because of you, Katie, I found the strength to stop fighting myself. To stop trying to fit my body into some mold it was never meant to belong in the first place. To me, you are truly one of the most beautiful women and souls in this universe! Beautiful is the woman who breaks cycles. Beautiful is the voice that replaces shame with truth. Beautiful is someone whose work doesn’t just inspire it liberates. Thank you for changing how I live inside my body. Thank you for changing how I mother. Thank you for helping me choose health over punishment, presence over performance, and confidence that doesn’t ask permission. You saved me in ways you may never know. Thank you so much for opening the window. I’m raising the next generation with it wide open to limitless views of beauty! Lauren
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