Beyond the Static: Signals I Didn’t Yet Understand

Lauren Nixon-Matney • February 2, 2026
Beyond the Static: Signals I Didn’t Yet Understand

Fiona Apple: Criminal

Pixel art illustration of Lauren from a Searching for Stars universe alone in a dark room with her knees pulled to her chest listening to music.  Creating a mood of tenderness and emotional reflection.

The first time I heard Criminal, I was ten years old.


We were living in an apartment in North Carolina then my mom, my brother, my grandmother, and me it was after everything had already cracked open. The divorce. The affair. The move away from Texas. The kind of upheaval that doesn’t announce itself loudly, but hums under your skin, day and night. I didn’t have language for any of it yet. I just knew I was angry. And sad. And flooded with feelings that didn’t know where to land.


Music was my escape before I knew to call it medicine.


I had a small TV in my room, the kind that glowed more than it clarified, and I watched MTV and VH1 the way some kids watched cartoons. I sat on the floor, close to the screen, letting songs wash over me not for meaning, but for relief. Sound felt like a place I could breathe.


And then this song came on.


I remember being frozen there, cross-legged on the carpet, the room suddenly very still. It wasn’t the video that caught me. It wasn’t shock or seduction or anything I could have named at ten. It was the tone. The piano. The weight of it. The way the song moved slow like it wasn’t trying to impress anyone. It felt transparent and raw…she seemed to embrace real emotional honesty unlike anything I had felt come through that screen before that day.


I didn’t understand exactly what she was singing about.

But somehow I understood the feeling.


It felt heavy. And real.

It felt like truth without decoration.


That was enough.



The song didn’t leave after that night.


It stayed tucked somewhere inside me as I grew quiet, patient waiting for me to grow into it. I didn’t think about it consciously at first. It would surface here and there, on the radio, on a mixtape, years later on a playlist, and each time it felt familiar in a way I couldn’t explain. Like running into someone you once knew in a completely different life.


When I was a teenager, I still loved it... but differently. By then, I was starting to understand weight. Emotion. The way love could feel tangled instead of pure. The way wanting something didn’t always mean knowing how to hold it gently. The song began to feel less like a sound I escaped into and more like something that watched me quietly from the corner of the room.


And then, sometime later without a clear moment to point to I caught up to it.


I learned what it feels like to cross an invisible line.

To care deeply and still cause harm.

To love and not yet know how to love well.


There were people I loved before I understood the cost of that word. People I confused. People I hurt without meaning to. Not out of cruelty out of immaturity, fear, longing, and the simple fact of being young and unfinished. I didn’t know then how easily hearts could bruise. I didn’t know how long certain echoes last.


When I hear the song now, I hear all of it layered together the child on the carpet in North Carolina, the girl learning the contours of desire and consequence, the woman who can finally sit with regret without flinching. It doesn’t accuse me. It never did. It simply tells the truth and waits for me to be honest enough to listen.


That’s what I’ve always loved about it.


The song didn’t teach me how to feel guilty.

Life did that.


The song just gave me a place to put it.


Music didn’t save me because it fixed anything.

It saved me because it stayed.


It stayed when my life felt rearranged and unfamiliar.

It stayed when I didn’t yet know how to name what I was feeling.

It stayed as I grew, and stumbled, and learned the slow lessons no one escapes.


That song became less of an escape and more of a witness. It didn’t rush me. It didn’t demand resolution. It just existed steady and honest while I learned how to live inside my own contradictions. While I learned that loving someone doesn’t automatically mean knowing how to protect them. While I learned that regret doesn’t always need punishment sometimes it just needs acknowledgment.


There are things I would do differently now.

There are hearts I would hold more carefully.

There are moments I understand with a clarity I didn’t have then.


And I carry that knowledge with tenderness, not shame.


When I hear the song today, I don’t feel frozen anymore. I feel grounded. I hear the accumulation of years in it the way a single piece of music can hold multiple versions of a person without collapsing them into one. The child who needed somewhere to rest. The young woman who made mistakes. The adult who can look back without turning away.


The music didn’t change.


I did.


And somehow, the song knew I would.


Searching For Stars

By Lauren Nixon-Matney February 2, 2026
I don’t remember deciding to look in the mirror. I was already there, half-awake, the house finally quiet in that fragile way it gets after a feeding. Same bathroom. Same light. A body that no longer belonged only to me, still learning its new outline. I tilted my head, not with panic, not even sadness just habit. Like checking a bruise you already know is there. Like waiting for an apology that isn’t coming. What annoyed me wasn’t what I saw. It was how quickly my brain tried to narrate it. The subtle inventory. The mental before-and-after photos. The unspoken timeline of when I was supposed to “feel like myself again.” I remember thinking, with a tired little laugh, Wow. I just made a human. And I’m still doing this. Still scanning. Still measuring. Still standing here as if my body hadn’t just done something borderline miraculous. And the most unsettling part wasn’t the criticism it was how normal it all felt. Like this was just part of motherhood. Like this quiet self-surveillance was simply another thing you were supposed to carry. I didn’t necessarily feel it all at once. There was no dramatic breaking point. It was more like a quiet irritation that refused to go away. The kind that taps you on the shoulder while you’re trying to move on. I remember standing there thinking how strange it was that my body could do something as massive as bringing a whole person into the world and somehow still be treated like a problem to solve. How quickly the conversation had shifted from look what you did to okay, now fix it. I hadn’t failed at anything. And yet, the language in my head sounded like I had. That’s when something finally clicked not so much with anger or rage, but with clarity. This wasn’t intuition. This wasn’t health. This wasn’t even coming from me. It was inheritance. Passed down quietly. Polished to sound responsible. Framed as care. And once I saw that, I couldn’t unsee it. Katie this is where you enter the story… Someone who said the thing out loud that I had only felt in pieces. Someone who named the difference between discipline and disconnection. Between health and harm. Healthy Is the New Skinny didn’t tell me what to do with my body. It asked a better question altogether: What if the problem was never your body in the first place? That question rearranged everything. You gave me language where there had only been pressure. You replaced noise with permission. You handed me tools not commandments and trusted me enough to use them. And that trust mattered. Because the moment I stopped fighting my body, I started listening to it. And the moment I started listening, I realized how long it had been trying to take care of me. It felt like getting this beautiful window. Not to change myself or crawl through but to finally see clearly. I kept thinking about how these things actually get passed down. Not through lectures. Not through rules. But through the tiny stuff. The comments made in passing. The jokes you barely even realize are jokes. The way you talk to yourself when you think no one is listening. Especially kids. Especially daughters. It hit me one night, sitting on the edge of the bed, that someday they wouldn’t need me to explain any of this to them. They would just pick it up. The same way I did. The same way most of us did. Quietly. Without consent. That realization felt clarifying. Not heavy. Just honest. Some patterns don’t need a big exit. They just don’t get invited into the next room. And because of you, Katie, I found the strength to stop fighting myself. To stop trying to fit my body into some mold it was never meant to belong in the first place. To me, you are truly one of the most beautiful women and souls in this universe! Beautiful is the woman who breaks cycles. Beautiful is the voice that replaces shame with truth. Beautiful is someone whose work doesn’t just inspire it liberates. Thank you for changing how I live inside my body. Thank you for changing how I mother. Thank you for helping me choose health over punishment, presence over performance, and confidence that doesn’t ask permission. You saved me in ways you may never know. Thank you so much for opening the window. I’m raising the next generation with it wide open to limitless views of beauty! Lauren
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