That Old Black Hole: The Rhythm of Survival

Lauren Nixon-Matney • December 26, 2025
That Old Black Hole: The Rhythm of Survival

Dr. Dog: That Old Black Hole

Pixel art illustration of silhouetted woman standing on a landmass in the ocean waves beneath a swirling cosmic sky, inspired by music, memory, and the song


Some lyrics aren’t just heard they are felt. They pull, they push, they move through you, like shifting constellations overhead, like the years that change you before you even realize you’ve been remade. That Old Black Hole by Dr. Dog is one of those songs. A force. A rhythm that carried me through one of the most painfully defining stretches of my life.

The years 2009 through 2013 were a whirlwind of love and loss, of new beginnings, heartbreak, and transformation that left me breathless. The highs were brilliant, but the lows cut deep. My first years of marriage felt like an ocean crashing waves of passion and uncertainty, learning how to stand in love while the ground beneath us constantly shifted. The love between my husband and I was tested greatly by grief and fear, by the kind of hurt and loss that carves itself into your soul. The ectopic pregnancy that nearly took me with it. A bleakness that wrapped itself around me, so heavy I wasn’t sure I’d ever move the same way again. a loss so profound it felt like the ground had been stolen from beneath me. The way grief lingers, the way it changes you.

I remember feeling that weight, like the need for armor. Life had cracked open, spilling sorrow and uncertainty into places I wasn’t prepared for. The sharp edges of a reality I hadn’t expected—doctors saying, maybe you won’t be able to have children. (Spoiler alert: I have three because you can’t tell God what to do, and the human body is an incredible force of its own.) But at the time, it felt like a storm rolling in too fast to outrun. I was numb and raw all at once, like I was tiptoeing across eggshells, afraid to take up too much space in my own skin.

I got my eyes on the prize, but it looks just like a mystery.

Isn’t that how life moves? We set our sights on something...stability, healing, answers, but the closer we get, the more it shifts, like constellations rearranging themselves just when you think you’ve memorized the sky. For years, I chased the illusion of certainty, believing that if I just kept moving, I’d eventually find solid ground. But certainty drifts like a celestial mirage always close, never quite within reach. And just when you think you’ve arrived, you realize you’ve been running in circles all along.

There's a spirit in the air, and there ain't no way around it, I was not prepared to lose it on the moment that I found it

But maybe the prize isn’t just something waiting at the end of the road maybe it’s the journey itself, the resilience to keep going even when the path vanishes beneath your feet.

This song became a place to feel everything all at once. A place to heal. I let it pull me through the darkness. It wasn’t just the pain that defined those years for me it was survival. It was the fight for love. It was the way I kept dancing even when I thought I’d forgotten how. The frustration, the loss, the confusion, the desperate need to push forward when everything around me felt broken.

But this too passed, even if it left scars. And the music carried me through.

Now, when I hear this song, I don’t just remember the ache I feel the movement. I feel the rush of survival. Even when the darkness stretches endless and the ground feels like it will never steady beneath you, the stars still burn, constant and quiet. The world keeps spinning, carrying you forward. And you...you are still here, still shining, still finding your way.

Because even when the rhythm is chaotic, even when it feels like you’re lost in the wreckage, the music doesn’t stop. And neither do you.

Searching For Stars

By Lauren Nixon-Matney February 2, 2026
I don’t remember deciding to look in the mirror. I was already there, half awake, the house finally quiet in that fragile way it gets after a feeding. Same bathroom. Same light. A body that no longer belonged only to me, still learning its new outline. I tilted my head, not with panic, not even sadness just habit. Like checking a bruise you already know is there. Like waiting for an apology that isn’t coming. What annoyed me wasn’t what I saw. It was how quickly my brain tried to narrate it. The subtle inventory. The mental before and after photos. The unspoken timeline of when I was supposed to “feel like myself again.” I remember thinking, with a tired little laugh, Wow. I just made a human. And I’m still doing this. Still scanning. Still measuring. Still standing here as if my body hadn’t just done something borderline miraculous. And the most unsettling part wasn’t the criticism it was how normal it all felt. Like this was just part of motherhood. Like this quiet self surveillance was simply another thing you were supposed to carry. I didn’t necessarily feel it all at once. There was no dramatic breaking point. It was more like a quiet irritation that refused to go away. The kind that taps you on the shoulder while you’re trying to move on. I remember standing there thinking how strange it was that my body could do something as massive as bringing a whole person into the world and somehow still be treated like a problem to solve. How quickly the conversation had shifted from look what you did to okay, now fix it. I hadn’t failed at anything. And yet, the language in my head sounded like I had. That’s when something finally clicked not so much with anger or rage, but with clarity. This wasn’t intuition. This wasn’t health. This wasn’t even coming from me. It was inheritance. Passed down quietly. Polished to sound responsible. Framed as care. And once I saw that, I couldn’t unsee it. Katie this is where you enter the story… Someone who said the thing out loud that I had only felt in pieces. Someone who named the difference between discipline and disconnection. Between health and harm. Healthy Is the New Skinny didn’t tell me what to do with my body. It asked a better question altogether: What if the problem was never your body in the first place? That question rearranged everything. You gave me language where there had only been pressure. You replaced noise with permission. You handed me tools not commandments and trusted me enough to use them. And that trust mattered. Because the moment I stopped fighting my body, I started listening to it. And the moment I started listening, I realized how long it had been trying to take care of me. It felt like getting this beautiful window. Not to change myself or crawl through but to finally see clearly. I kept thinking about how these things actually get passed down. Not through lectures. Not through rules. But through the tiny stuff. The comments made in passing. The jokes you barely even realize are jokes. The way you talk to yourself when you think no one is listening. Especially kids. Especially daughters. It hit me one night, sitting on the edge of the bed, that someday they wouldn’t need me to explain any of this to them. They would just pick it up. The same way I did. The same way most of us did. Quietly. Without consent. That realization felt clarifying. Not heavy. Just honest. Some patterns don’t need a big exit. They just don’t get invited into the next room. And because of you, Katie, I found the strength to stop fighting myself. To stop trying to fit my body into some mold it was never meant to belong in the first place. To me, you are truly one of the most beautiful women and souls in this universe! Beautiful is the woman who breaks cycles. Beautiful is the voice that replaces shame with truth. Beautiful is someone whose work doesn’t just inspire it liberates. Thank you for changing how I live inside my body. Thank you for changing how I mother. Thank you for helping me choose health over punishment, presence over performance, and confidence that doesn’t ask permission. You saved me in ways you may never know. Thank you so much for opening the window. I’m raising the next generation with it wide open to limitless views of beauty! Lauren
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