Fly Around My Pretty Little Miss: A Melody for the Stars

Lauren Nixon-Matney • January 5, 2026
Fly Around My Pretty Little Miss: A Melody for the Stars

Built to Spill: Fly Around My Pretty Little Miss

The first time I heard Fly Around My Pretty Little Miss, I didn’t just listen I felt it. It was the kind of song that made me want to pull over on the side of the road, throw my arms in the air, and run through an open field like I could lift off if I moved fast enough. At seventeen, that feeling meant everything.


Built to Spill had already settled into my bloodstream long before I got my hands on Ancient Melodies of the Future. My brother had made sure of that, slipping albums into my world, soundtracking my coming-of-age years with Doug’s voice, those tangled guitars, that raw and perfect imperfection. But this album this song hit me so much differently.


There was something untamed about it. The way the guitar slurred and lurched, the way the drums felt like they could fall apart at any moment but never did. It was soulful, wild, and free. And I was at an age where I wanted to be all of those things.


So I played it on repeat. I let it move through me, let it push me forward, let it become the sound of a summer where I wasn’t quite a kid but wasn’t yet an adult. I wasn’t sure what came next, but I knew how this song made me feel like I was already flying.


But that summer faded, and by the time fall settled in, I kind of felt more like I was free falling.


I was standing at the edge of adulthood, unsure of what I was supposed to do next. The certainty I had felt in music, in movement, in the wild rush of summer had started to slip away. I didn’t have the answers, and I didn’t have much in the way of guidance either. Just the people I had chosen as my family, friends who kept me grounded when I felt like I was spinning out.


That’s how I found myself one evening in a house that wasn’t mine, surrounded by people who felt like home. It was Carl’s kid’s house his ex-wife Melissa’s (to be exact). I was there with Jessie and Becky, two of Carl’s daughters, along with their niece, Emily and her mother Brandy.


Emily was still a baby then, maybe ten months old. I didn’t have much experience with babies just enough to know they were fragile, breakable things. I was still nervous around them, afraid I’d do something wrong, that I wasn’t careful enough or gentle enough. But that day, Brandy let me hold her.


And I remember feeling overwhelmed by that.


Like it was an honor. Like she trusted me with something precious.


I held her carefully at first, adjusting to her small weight in my arms. And then I started swaying. Rocking back and forth, finding an easy rhythm. Without thinking, I started to hum. And then I was singing, soft at first, just for her—


“Fly around my pretty little miss, why don’t you fly around my pretty little miss?”


I don’t know why that song came out of me in that moment. Maybe because it had been there all along, nestled somewhere deep in my bones. Maybe because I had spent months feeling like I was spinning out, and now, holding her, I felt suddenly and completely still.


There, in that living room, in the middle of all my uncertainty, something inside me settled. I looked at Emily Carl’s granddaughter, Billy’s baby and for the first time in what felt like forever, I understood something.


This.


This was what life was about.


Love. Family. Connection.


The generations that come and go. The lives we shape. The legacies we leave behind.


I kept singing. Kept swaying. Kept holding on.


But life, like music, keeps moving.


Time doesn’t wait. Babies grow, songs fade into the background until you find yourself singing them again, arms wrapped around a new little life.


Emily is no longer a baby. She’s a young woman now, one of those rare, bright lights that the world is lucky to have. And me? I have three children of my own. Two beautiful daughters that I have held in my arms at the same age, singing to them softly, the same way I did to Emily all those years ago.


And each time, I have felt that same grounding presence. That same overwhelming gratitude. That same knowing this is what life is about.


The song never faded.


Even now, twenty years later, it pulses through me the same way it did when I was seventeen. It still makes me want to pull over, run through a field, throw my arms in the air, and sing at the top of my lungs.


And maybe that’s the point.


“Open up your window just in case

You’re a radar built to scan the deeps of outer space.”


Maybe we’re all searching for something...some sign in the stars, some connection, some proof that we’re exactly where we’re meant to be.



“And if you recognize subtle patterns in the sky,

Don’t take it as a sign unless it eases your mind.”


But music does ease my mind.


And I do take it as a sign.


A sign that I was here. That I am here. 


A sign to keep moving, to keep singing, to keep my arms open to the wind.


Searching For Stars

By Lauren Nixon-Matney February 2, 2026
I don’t remember deciding to look in the mirror. I was already there, half awake, the house finally quiet in that fragile way it gets after a feeding. Same bathroom. Same light. A body that no longer belonged only to me, still learning its new outline. I tilted my head, not with panic, not even sadness just habit. Like checking a bruise you already know is there. Like waiting for an apology that isn’t coming. What annoyed me wasn’t what I saw. It was how quickly my brain tried to narrate it. The subtle inventory. The mental before and after photos. The unspoken timeline of when I was supposed to “feel like myself again.” I remember thinking, with a tired little laugh, Wow. I just made a human. And I’m still doing this. Still scanning. Still measuring. Still standing here as if my body hadn’t just done something borderline miraculous. And the most unsettling part wasn’t the criticism it was how normal it all felt. Like this was just part of motherhood. Like this quiet self surveillance was simply another thing you were supposed to carry. I didn’t necessarily feel it all at once. There was no dramatic breaking point. It was more like a quiet irritation that refused to go away. The kind that taps you on the shoulder while you’re trying to move on. I remember standing there thinking how strange it was that my body could do something as massive as bringing a whole person into the world and somehow still be treated like a problem to solve. How quickly the conversation had shifted from look what you did to okay, now fix it. I hadn’t failed at anything. And yet, the language in my head sounded like I had. That’s when something finally clicked not so much with anger or rage, but with clarity. This wasn’t intuition. This wasn’t health. This wasn’t even coming from me. It was inheritance. Passed down quietly. Polished to sound responsible. Framed as care. And once I saw that, I couldn’t unsee it. Katie this is where you enter the story… Someone who said the thing out loud that I had only felt in pieces. Someone who named the difference between discipline and disconnection. Between health and harm. Healthy Is the New Skinny didn’t tell me what to do with my body. It asked a better question altogether: What if the problem was never your body in the first place? That question rearranged everything. You gave me language where there had only been pressure. You replaced noise with permission. You handed me tools not commandments and trusted me enough to use them. And that trust mattered. Because the moment I stopped fighting my body, I started listening to it. And the moment I started listening, I realized how long it had been trying to take care of me. It felt like getting this beautiful window. Not to change myself or crawl through but to finally see clearly. I kept thinking about how these things actually get passed down. Not through lectures. Not through rules. But through the tiny stuff. The comments made in passing. The jokes you barely even realize are jokes. The way you talk to yourself when you think no one is listening. Especially kids. Especially daughters. It hit me one night, sitting on the edge of the bed, that someday they wouldn’t need me to explain any of this to them. They would just pick it up. The same way I did. The same way most of us did. Quietly. Without consent. That realization felt clarifying. Not heavy. Just honest. Some patterns don’t need a big exit. They just don’t get invited into the next room. And because of you, Katie, I found the strength to stop fighting myself. To stop trying to fit my body into some mold it was never meant to belong in the first place. To me, you are truly one of the most beautiful women and souls in this universe! Beautiful is the woman who breaks cycles. Beautiful is the voice that replaces shame with truth. Beautiful is someone whose work doesn’t just inspire it liberates. Thank you for changing how I live inside my body. Thank you for changing how I mother. Thank you for helping me choose health over punishment, presence over performance, and confidence that doesn’t ask permission. You saved me in ways you may never know. Thank you so much for opening the window. I’m raising the next generation with it wide open to limitless views of beauty! Lauren
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